Discover the power of nutrition to reduce inflammation, heal your gut, and balance your hormones in this transformative two-part virtual course. In just 14 days, you'll learn how to implement an anti-inflammatory diet with practical tips, science-backed strategies, and delicious recipes. This course will guide you in creating sustainable habits to support optimal health and wellness. Perfect for anyone seeking to feel their best and take control of their wellness journey in the New Year!

No partner? No problem! This upbeat, easy-to-follow class blends Ballroom, Latin, and Swing steps into a solo-friendly dance routine with simple patterns and playful styling, making it accessible and fun for couples and singles alike. Get ready to move to the music on your own, build confidence, and enjoy the rhythm of classic partner dances in a fun, social setting that’s part line dance, part choreography, and all about having a blast on the dance floor! Instructed by Leigh and Rich of Upbeat Dance Studio

Unable to make the live class you can still enroll and receive the recorded class after class time. Unlock a world of creative possibilities with Canva, the ideal digital tool for beginners and novices! This class will teach you how to harness the power of Canva, the easiest design website available, all for free. You'll learn to create stunning designs from scratch or use templates with step-by-step guidance for any digital image you need. Whether it's online documents, business cards, email signatures, or more, you'll leave this class with the confidence and skills to use Canva effectively and creatively.

Unable to make the live class you can still enroll and receive the recorded class after class time. This engaging session will help you navigate the challenges of your child's digital world and provide helpful tools for your parenting toolbox. Learn practical strategies for social media/friendships, setting boundaries, ensuring online safety, and fostering healthy screen habits. Empower yourself with the tools to help raise a teen with a smart technology foundation they will use into Adulthood.

Course Description: Learn to be safe and responsible. Build confidence. Have a competitive edge over other babysitters. One-day class. Topics include first aid, when and how to call 911, CPR with manikin practice, choking, and more! Students will also learn how to be safe and responsible when home alone, including what to do if somebody comes to the door and the importance of not giving out personal information. Students who successfully complete the course requirements will receive a certificate of completion for Certified Babysitter/CPR/First Aid course by Live Safe Academy (valid for two years). To be certified students must participate in the entire course from beginning to end and successfully complete all skills, which requires full motor function of all four extremities. No refunds or credit with less than 24-hour notice. If you need a medical exception, email Live Safe Academy at info@LiveSafeAcademy.com before class. Bring a snack, pen and paper for notes is optional. No cell phone use during class except during break. Please note that students must arrive on time to be certified, so please arrive up to 10 minutes early. Parents, this class is for students who are independent and responsible enough to be responsible for the safety and well-being of younger children without adult supervision. Please check in your student at the beginning of class. Drop off and pick up is in the same room as class. This class sometimes ends late, approximately 10 minutes. For more information please visit: www.livesafeacademy.com/babysitting

Learn from the comfort and convenience of your own home from anywhere in the world. This presentation breaks down crime in an easy-to-understand categories, then empowers participants with realistic, proven strategies to reduce risk and respond effectively. Participants will learn how to protect their safety and the safety of their friends, family, and co-workers. Topics include personal safety and safety in your home and vehicle. Live interaction with instructor just like an in-person class. Our staff includes law enforcement officers, military personal with combat experience, field staff for one of the most active Medical Examiner Offices in the Country, and professional protection services in some of our nation’s most dangerous cities. When it comes to crime and personal safety, we have the professional experience that save lives. No refunds or credit with less than 24-hour notice. If you need a medical exception, email Live Safe Academy at info@LiveSafeAcademy.com before class. Please check your system ahead of time. Video and audio participation is required. Please note if you log on after the start time of class you will have to wait an indeterminate amount of time until the host is available to admit you, and late admittance is not guaranteed. So all participants are encouraged to log on before the session begins. Class time is for learning. If you have any administrative questions, please contact Live Safe Academy before or after class at 586.771.8487 or info@LiveSafeAcademy.com. Instructors are not able to provide technical support. It is your responsibility to make sure your system is compatible with Zoom: https://support.zoom.us/hc/en-us

Always wanted to learn Salsa but didn’t know where to start? This beginner-friendly workshop will take you and your partner from zero to dancing in one hour! We’ll break down the basics with simple steps, get you comfortable with the Latin rhythm, then guide you step-by-step into dancing together with confidence. It’s a perfect mix of music, movement, and connection. This workshop is for absolute beginners, with no experience who want to learn to dance in a fun and friendly atmosphere. Just come ready to move to the music and have fun! Instructed by Leigh and Rich of Upbeat Dance Studio

Unable to make the live class you can still enroll and receive the recorded class after class time. Take your business to new heights with our fast-paced, comprehensive session designed to equip business owners, entrepreneurs, and marketing professionals with the essential skills and strategies needed to leverage social media for business success. Learn how to effectively reach your target audience, increase brand awareness, and drive engagement across major social media platforms. Benefits for the Students: Students will leave the class with action items they can easily implement themselves to see results for their business or role within their company and organization. Students will also benefit from having a plan for the rest of their 2025 year and know how to be effective with their time on social media for maximum results for gaining new clients or customers.

Unable to make the live class you can still enroll and receive the recorded class after class time. Unlock the full potential of Google Sheets and gain skills that will benefit you for a lifetime! Whether you're using it for work or personal projects, this comprehensive class will transform you from a novice into an expert. You'll master the essential functions of Google Sheets, including entering, organizing, refining, analyzing, and visualizing data. Join us to build a solid foundation in Google Sheets and enhance your productivity and data management capabilities!

Unable to make the live class you can still enroll and receive the recorded class after class time. Stay relevant and up to date by learning all about Venmo, the popular mobile payment service. In this class, you’ll discover how to securely pay friends and businesses, as well as receive money without the need for cash or checks. You’ll gain a confident understanding of setting up Venmo safely, avoiding unnecessary fees, and applying it in real-world scenarios for you and your family. You'll be able to discuss the topic among family, friends and have an understanding of the key terms used when you hear about VENMO in the news! Join us to master Venmo and handle mobile payments with ease and security.

In just a few hours, you can learn enough about playing the guitar to give you years of musical enjoyment and you won’t have to take private lessons to do it! This crash course will teach you basic chords and get you playing along with your favorite songs right away. Fee includes the online book, online follow up lessons, a recording of the class and also an optional periodic question and answer session. Class is held online using zoom and is partly hands on instruction and partly lecture/demonstration. For ages 13+

In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment. Learn to play piano the way professionals do- by using chords. The chord method is LOTS of fun and dramatically easier to learn than reading notes! The fee includes the online book, online follow up lessons, a recording of the class and also an optional periodic question and answer session. Class is held online using zoom and is partly hands on instruction and partly lecture demonstration. Ages 13+

Do you have a dog in need of training? Come in and get started with this introductory obedience course going over all of the essential behaviors and solutions to common problems that you and your dog might need. We use proven effective force free training methods rooted in the science of animal behavior to help you communicate effectively with your dog. Training will include: Eye contact, Sit, Down, Extensive Leash walking, Drop it, Leave it, Go to a bed, Waiting at a door and 2 separate recalls. We will also cover common problem behaviors in detail such as Jumping, Barking, Digging, Object stealing and chewing, Play Biting and much more. The last week of class could include an AKC Puppy Star test or Canine Good Citizen test. Please do NOT bring your dog for the first week. The instructor will be reviewing a lot of information that first week that is just meant for you, not your pet. Please bring proof of vaccinations to first class.

Do you have a dog in need of training? Come in and get started with this introductory obedience course going over all of the essential behaviors and solutions to common problems that you and your dog might need. We use proven effective force free training methods rooted in the science of animal behavior to help you communicate effectively with your dog. Training will include: Eye contact, Sit, Down, Extensive Leash walking, Drop it, Leave it, Go to a bed, Waiting at a door and 2 separate recalls. We will also cover common problem behaviors in detail such as Jumping, Barking, Digging, Object stealing and chewing, Play Biting and much more. The last week of class could include an AKC Puppy Star test or Canine Good Citizen test. Please do NOT bring your dog for the first week. The instructor will be reviewing a lot of information that first week that is just meant for you, not your pet. Please bring proof of vaccinations to first class.

Looking for a relaxed studio space to create and connect with others your age? Various art mediums offered to freely create including, alcohol-based markers, micron pens, pastels, mixed media collage, watercolor, acrylic paint, and more! This club will be evolving along with its members! A sketch book is recommended, and all other materials will be provided.

Unable to make the live class you can still enroll and receive the recorded class after class time. Do you hate to drive in bad weather or when it's dark outside? Expand your transportation options and independence through the ride sharing service, Uber. Learn to use Uber at major airports so that you can travel with confidence and without having to ask a friend for a ride, as well as other appointments and errands. Open up your travel options with this fun and engaging class!

Unable to make the live class? You can still enroll and receive the recorded class after class time. Navigating the digital world can be challenging for parents with young children ages 0-5. This practical training class is designed to equip busy parents with essential tools and knowledge to keep their little ones safe in an increasingly connected world. You'll gain practical tips and strategies for managing technology use, protecting privacy, and fostering a safe digital environment for young children. Join us to build your family tech safety toolbox and create a secure digital environment for your little ones!

Unable to make the live class you can still enroll and receive the recorded class after class time. Navigating the digital world can be challenging for parents with young children ages 0-5. This practical training class is designed to equip busy parents with essential tools and knowledge to keep their little ones safe in an increasingly connected world. You'll gain practical tips and strategies for managing technology use, protecting privacy, and fostering a safe digital environment for young children. Join us to build your family tech safety toolbox and create a secure digital environment for your little ones!

Unable to make the live class? You can still enroll and receive the recorded class after class time. Learn to efficiently manage your social media presence with this live, interactive online training class! You’ll leave the class knowing how to streamline your posting process, schedule content, and leverage insights to boost engagement on both platforms. Whether you’re a small business owner, a marketer, or simply looking to sharpen your social media skills, this class will equip youwith practical tips and strategies to enhance your online impact. By the end of the session, you’ll feel confident navigating Meta Business Suite and ready to make your posts truly shine!

Unable to make the live class you can still enroll and receive the recorded class after class time. Learn to efficiently manage your social media presence with this live, interactive online training class! You’ll leave the class knowing how to streamline your posting process, schedule content, and leverage insights to boost engagement on both platforms. Whether you’re a small business owner, a marketer, or simply looking to sharpen your social media skills, this class will equip youwith practical tips and strategies to enhance your online impact. By the end of the session, you’ll feel confident navigating Meta Business Suite and ready to make your posts truly shine!

Unable to make the live class you can still enroll and receive the recorded class after class time. Unlock the full potential of Google Suites with our dynamic training session. This course is designed to help you master the essential tools within Google Suites, empowering you to handle everyday tasks more efficiently. Enhance your digital skills all while making a positive impact in your daily life.

Unable to make the live class you can still enroll and receive the recorded class after class time. Have you been curious about what ChatGPT is exactly and how it can be used? Join our fun and engaging class to learn everything you need to know about ChatGPT powered by Artificial Intelligence. Understand how it works and why it's taking the world by storm. You'll explore practical everyday uses for ChatGPT in both the workforce and at home, ensuring you stay in the loop when ChatGPT is mentioned in conversations and on the news. Don't get left behind in today's tech-savvy world—attend this essential training today!

Safe Town is an early childhood safety education program. Children learn all aspects of safety through projects, songs, games, presentations, and plays. This program teaches bus safety, electricity and water safety, dog safety, stranger safety, bike safety and much more. Visitors come each day. Crafts supporting the daily theme are completed and children get important information about starting school. Part of each day is spent "In the Town" with some of the children being pedestrians and some as drivers of 14" or 16" two-wheel bikes with training wheels. PLEASE HAVE YOUR CHILD BRING IN THEIR OWN LABELED HELMET AND BACKPACK. Safe Town is for children entering Junior Kindergarten, Kindergarten or First Grade in the fall. The sessions meet for one week for three hours per day. Children are required to bring their own lunch with a beverage (nut free). Scholarships are available for this program. Please contact us at Shannon.Loso@hvs.org for details. These scholarships are being provided by the HV Community Coalition! Registration fees will be charged on 7/1/25.