Build functional strength and endurance in this military-inspired workout that combines walking or hiking with weighted vests or backpacks. Rucking is a low-impact, full-body exercise that strengthens your legs, core, and cardiovascular system while improving posture and mental toughness.

Benefits:

• Builds functional strength and endurance
• Improves bone density and joint stability
• Low-impact alternative to running
• Develops mental resilience and discipline
• Burns calories while being easier on joints
• Scalable for all fitness levels

We recommend wearing comfortable walking shoes with good support, a backpack (or weighted vest), water bottle, and weather-appropriate clothing. Beginners start with lighter weights and shorter distances, progressing as strength and endurance improve.

All fitness levels welcome! Modifications are provided for beginners and advanced participants. Perfect for those seeking a challenging yet accessible workout that builds real-world strength and stamina.