Discover the power of nutrition to reduce inflammation, heal your gut, and balance your hormones in this transformative two-part virtual course. In just 14 days, you'll learn how to implement an anti-inflammatory diet with practical tips, science-backed strategies, and delicious recipes. This course will guide you in creating sustainable habits to support optimal health and wellness. Perfect for anyone seeking to feel their best and take control of their wellness journey in the New Year!

Do you have a dog in need of training? Come in and get started with this introductory obedience course going over all of the essential behaviors and solutions to common problems that you and your dog might need. We use proven effective force free training methods rooted in the science of animal behavior to help you communicate effectively with your dog. Training will include: Eye contact, Sit, Down, Extensive Leash walking, Drop it, Leave it, Go to a bed, Waiting at a door and 2 separate recalls. We will also cover common problem behaviors in detail such as Jumping, Barking, Digging, Object stealing and chewing, Play Biting and much more. The last week of class could include an AKC Puppy Star test or Canine Good Citizen test. Please do NOT bring your dog for the first week. The instructor will be reviewing a lot of information that first week that is just meant for you, not your pet. Please bring proof of vaccinations to first class.

Prepare to dance like you’ve always wanted to. Learn an elegant Ballroom dance, heat up the floor with stylish Latin moves, and take your partner for a spin to upbeat Swing music. This casual class is designed with the absolute beginner in mind and is taught at a pace you’ll feel confident with. Dress comfortably, break out your favorite smooth-sole shoes and join us for a fun and friendly evening on the social dance floor! Instructed by Leigh & Rich of Upbeat Dance Studio SPRING SESSION STARTS: 4/15