"🌿 Mindful Afternoon with Mrs. Smith: Understanding Worry & Big Feelings

Does your child ever worry and you are not sure why?

Does your child’s body hurt (headache/stomach aches), even though you're not sick?

They could be feeling anxious and they are not alone. You don’t need a diagnosis to feel these feelings or to join this group. In this group we will . . .

🧠 Learn how big feelings show up in our minds and bodies

💬 Talk about feelings in a safe, supported space

🎨 Create calming tools to take home, such as . . . Your own worry stone, A calming glitter jar, & A zen garden 

💛 Connect with others so your child knows they are not the only one who feels this way

🧘‍♀️ Practice gentle strategies to help big emotions feel smaller. Whether your child feels anxious sometimes or just wants to better understand your emotions, this group is a peaceful place to begin.