SUP Yoga

SUP Yoga: Finding Your Flow in the Dive Well of the Pool- Course
Immerse yourself in the serenity of Yoga on the water, a beginner-friendly class designed to introduce you to the fundamentals of yoga in a unique and tranquil setting. Held in the dive well of our pool, this class offers a supportive environment where you can explore and deepen your practice.
What You’ll Experience:
* Basic Poses and Alignment: Learn foundational yoga poses and how to align your body correctly for maximum benefit and safety.
* Breathing Techniques: Discover essential breathing techniques to enhance relaxation and improve your practice.
* Flow and Flexibility: Experience gentle sequences that promote flexibility, strength, and balance, tailored to all levels.
Join us for SUP Yoga in the dive well and discover a refreshing way to connect with your body and mind. We look forward to guiding you on your journey to wellness!
**Please bring a towel and wear comfortable, moisture-wicking clothing suitable for the pool environment or light yoga shorts

****Any cancellations within 24hr of class will receive no refunds.****