SUP ( SUP Yoga and Paddle Board 101 Courses)
- SUP Yoga: Finding Your Flow in the Dive Well of the Pool- Course
Immerse yourself in the serenity of Yoga on the water, a beginner-friendly class designed to introduce you to the fundamentals of yoga in a unique and tranquil setting. Held in the dive well of our pool, this class offers a supportive environment where you can explore and deepen your practice.
What You’ll Experience:
* Basic Poses and Alignment: Learn foundational yoga poses and how to align your body correctly for maximum benefit and safety.
* Breathing Techniques: Discover essential breathing techniques to enhance relaxation and improve your practice.
* Flow and Flexibility: Experience gentle sequences that promote flexibility, strength, and balance, tailored to all levels.
Join us for SUP Yoga in the dive well and discover a refreshing way to connect with your body and mind. We look forward to guiding you on your journey to wellness!
**Please bring a towel and wear comfortable, moisture-wicking clothing suitable for the pool environment or light yoga shorts
****Any cancellations within 24hr of class will receive no refunds.****
Paddle Board 101: Dive Into the Basics
Join us for Paddle Board 101, an introductory class designed to get you comfortable on the water and confident with the basics of paddle boarding. Nestled in a serene natural setting, this pristine lake boasts crystal-clear waters and a tranquil atmosphere, making it the perfect destination for beginners eager to learn. We will cover the basics including standing, getting back on the board and paddle techniques, so whether you're practicing your first strokes or refining your balance, this peaceful oasis ensures a stress-free and enjoyable experience on the water. Teeple lake is a non-motor powered lake, with a beach and a small vessel ramp to launch. Specific maps/directions to the beach will be sent out prior to the first class.
What You’ll Learn:
* Balancing Techniques: Learn how to find your balance on the board with guidance from our experienced instructors.
* Paddle Basics: Discover the fundamental strokes and paddling techniques to maneuver the board effectively.
* Safety Skills: Understand essential safety practices and how to handle your board in various situations.
Dive into the world of paddle boarding with Paddle Board 101, and start your journey with confidence!
****Any cancellations within 24hr of class will receive no refunds.****
Luna Moon SUP Yoga - Misty Marcum
Instructor
4 Options
35WSHV02 (yoga)
Starts Sun, Jan 17th 2027
11:00 AM - 12:00 PM
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Tu
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Sa
Price: $35.00
Ages 12 yr. - 99 yr.
Instructors:
- Luna Moon SUP Yoga - Misty Marcum
| Date | Time | Location |
|---|---|---|
| Sun, Jan 17th 2027 | 11:00 AM - 12:00 PM | Lakeland High School |
Map / Location
35WSHV03 (yoga)
Starts Sun, Feb 7th 2027
11:00 AM - 12:00 PM
Su
M
Tu
W
Th
F
Sa
Price: $35.00
Ages 12 yr. - 99 yr.
Instructors:
- Luna Moon SUP Yoga - Misty Marcum
| Date | Time | Location |
|---|---|---|
| Sun, Feb 7th 2027 | 11:00 AM - 12:00 PM | Lakeland High School |
Map / Location
35WSHV04 (yoga)
Starts Sun, Apr 11th 2027
11:00 AM - 12:00 PM
Su
M
Tu
W
Th
F
Sa
Price: $35.00
Ages 12 yr. - 99 yr.
Instructors:
- Luna Moon SUP Yoga - Misty Marcum
| Date | Time | Location |
|---|---|---|
| Sun, Apr 11th 2027 | 11:00 AM - 12:00 PM | Lakeland High School |
Map / Location
35WSHV05 (-paddle board 101)
Starts Sun, May 23rd 2027
11:00 AM - 12:00 PM
Su
M
Tu
W
Th
F
Sa
Price: $35.00
Ages 12 yr. - 99 yr.
Instructors:
- Luna Moon SUP Yoga - Misty Marcum
| Date | Time | Location |
|---|---|---|
| Sun, May 23rd 2027 | 11:00 AM - 12:00 PM | Lakeland High School |
Map / Location
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