Course on 10/5, 10/19 - SUP Yoga: Finding Your Flow in the Dive Well of the Pool- Course on 10/5, 10/19 Immerse yourself in the serenity of Yoga on the water, a beginner-friendly class designed to introduce you to the fundamentals of yoga in a unique and tranquil setting. Held in the dive well of our pool, this class offers a supportive environment where you can explore and deepen your practice. What You’ll Experience: * Basic Poses and Alignment: Learn foundational yoga poses and how to align your body correctly for maximum benefit and safety. * Breathing Techniques: Discover essential breathing techniques to enhance relaxation and improve your practice. * Flow and Flexibility: Experience gentle sequences that promote flexibility, strength, and balance, tailored to all levels. Join us for SUP Yoga in the dive well and discover a refreshing way to connect with your body and mind. We look forward to guiding you on your journey to wellness! **Please bring a towel and wear comfortable, moisture-wicking clothing suitable for the pool environment or light yoga shorts ****Any cancellations within 24hr of class will receive no refunds.****