NEW SUMMER TRACK AND FIELD PROGRAM!!Join Coach Miller for this new 5 week track and field program with practices 3 days a week and ending with a professionally timed meet! The skills that your child will learn are also transferrable to other sports requiring speed, agility and explosiveness (ie. lacrosse, football, soccer, volleyball, etc)Typical Daily Practice Schedule (no more than 90 mins)2-3 lap warm upDynamic stretchingMobility WorkBuild Ups / BoundingAgility Stations - mini hurdles - cone drillsStrength work - Bound down, explode to sprint 30 yards55m sprints - 4xs100m sprints - 3xsLong Jump workDistance work for the milersStarting block work - Starts 2-3 lap cool downStatic StretchingPractice location still TBD (we are hoping for MHS or LHS Track)Dates for practices are Tuesdays/Thursdays/Saturdays from June 23 - Aug 1 (nothing the first week of July)
