Discover the power of nutrition to reduce inflammation, heal your gut, and balance your hormones in this transformative two-part virtual course. In just 14 days, you'll learn how to implement an anti-inflammatory diet with practical tips, science-backed strategies, and delicious recipes. This course will guide you in creating sustainable habits to support optimal health and wellness. Perfect for anyone seeking to feel their best and take control of their wellness journey in the New Year!

Discover the power of nutrition to reduce inflammation, heal your gut, and balance your hormones in this transformative two-part virtual course. In just 14 days, you'll learn how to implement an anti-inflammatory diet with practical tips, science-backed strategies, and delicious recipes. This course will guide you in creating sustainable habits to support optimal health and wellness. Perfect for anyone seeking to feel their best and take control of their wellness journey in the New Year!

Unable to make the live class? You can still enroll and receive the recorded class after class time! Take your Canva skills to the next level with advanced techniques and hidden features that will streamline your design workflow. This one-hour workshop is perfect for users already familiar with Canva basics who want to discover time-saving shortcuts, professional design hacks, and tools that make creating stunning graphics effortless. Leave with insider tips that will transform how you approach design projects and cut your creation time in half.

Unable to make the live class? You can still enroll and receive the recorded class after class time! Unlock a world of creative possibilities with Canva, the ideal digital tool for beginners and novices! This class will teach you how to harness the power of Canva, the easiest design website available, all for free. You'll learn to create stunning designs from scratch or use templates with step-by-step guidance for any digital image you need. Whether it's online documents, business cards, email signatures, or more, you'll leave this class with the confidence and skills to use Canva effectively and creatively.

Unable to make the live class? You can still enroll and receive the recorded class after class time! Unlock a world of creative possibilities with Canva, the ideal digital tool for beginners and novices! This class will teach you how to harness the power of Canva, the easiest design website available, all for free. You'll learn to create stunning designs from scratch or use templates with step-by-step guidance for any digital image you need. Whether it's online documents, business cards, email signatures, or more, you'll leave this class with the confidence and skills to use Canva effectively and creatively.

Love is in the air! Looking for a special way to celebrate Valentine’s Day? Grab your special someone and join us for a romantic evening, slow dancing the night away in the arms of the one you love. In this beginner-friendly class, we’ll ease into the basics, then you’ll learn how to dip, twirl and dance an easy-to-learn sequence of beautiful moves. Absolutely no experience necessary. Just break out your favorite smooth-soled shoes and join us for a memorable night of fun on the dance floor! Dress comfortably (red, pink or black attire is encouraged but not required). Instructed by Leigh and Rich of Upbeat Dance Studio

Unable to make the live class? You can still enroll and receive the recorded class after class time! Take your business to new heights with our fast-paced, comprehensive session designed to equip business owners, entrepreneurs, and marketing professionals with the essential skills and strategies needed to leverage social media for business success. Learn how to effectively reach your target audience, increase brand awareness, and drive engagement across major social media platforms. Benefits for the Students: Students will leave the class with action items they can easily implement themselves to see results for their business or role within their company and organization. Students will also benefit from having a plan for the rest of their 2025 year and know how to be effective with their time on social media for maximum results for gaining new clients or customers.

Unable to make the live class? You can still enroll and receive the recorded class after class time! Unlock the full potential of Google Sheets and gain skills that will benefit you for a lifetime! Whether you're using it for work or personal projects, this comprehensive class will transform you from a novice into an expert. You'll master the essential functions of Google Sheets, including entering, organizing, refining, analyzing, and visualizing data. Join us to build a solid foundation in Google Sheets and enhance your productivity and data management capabilities!

Unable to make the live class? You can still enroll and receive the recorded class after class time! Unlock the full potential of Google Sheets and gain skills that will benefit you for a lifetime! Whether you're using it for work or personal projects, this comprehensive class will transform you from a novice into an expert. You'll master the essential functions of Google Sheets, including entering, organizing, refining, analyzing, and visualizing data. Join us to build a solid foundation in Google Sheets and enhance your productivity and data management capabilities!

Unable to make the live class? You can still enroll and receive the recorded class after class time! Stay relevant and up to date by learning all about Venmo, the popular mobile payment service. In this class, you’ll discover how to securely pay friends and businesses, as well as receive money without the need for cash or checks. You’ll gain a confident understanding of setting up Venmo safely, avoiding unnecessary fees, and applying it in real-world scenarios for you and your family. You'll be able to discuss the topic among family, friends and have an understanding of the key terms used when you hear about VENMO in the news! Join us to master Venmo and handle mobile payments with ease and security.

Unable to make the live class? You can still enroll and receive the recorded class after class time! Stay relevant and up to date by learning all about Venmo, the popular mobile payment service. In this class, you’ll discover how to securely pay friends and businesses, as well as receive money without the need for cash or checks. You’ll gain a confident understanding of setting up Venmo safely, avoiding unnecessary fees, and applying it in real-world scenarios for you and your family. You'll be able to discuss the topic among family, friends and have an understanding of the key terms used when you hear about VENMO in the news! Join us to master Venmo and handle mobile payments with ease and security.

In just a few hours, you can learn enough about playing the guitar to give you years of musical enjoyment and you won’t have to take private lessons to do it! This crash course will teach you basic chords and get you playing along with your favorite songs right away. Fee includes the online book, online follow up lessons, a recording of the class and also an optional periodic question and answer session. Class is held online using zoom and is partly hands on instruction and partly lecture/demonstration. For ages 13+

In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment. Learn to play piano the way professionals do- by using chords. The chord method is LOTS of fun and dramatically easier to learn than reading notes! The fee includes the online book, online follow up lessons, a recording of the class and also an optional periodic question and answer session. Class is held online using zoom and is partly hands on instruction and partly lecture demonstration. Ages 13+

Do you have a dog in need of training? Come in and get started with this introductory obedience course going over all of the essential behaviors and solutions to common problems that you and your dog might need. We use proven effective force free training methods rooted in the science of animal behavior to help you communicate effectively with your dog. Training will include: Eye contact, Sit, Down, Extensive Leash walking, Drop it, Leave it, Go to a bed, Waiting at a door and 2 separate recalls. We will also cover common problem behaviors in detail such as Jumping, Barking, Digging, Object stealing and chewing, Play Biting and much more. The last week of class could include an AKC Puppy Star test or Canine Good Citizen test. Please do NOT bring your dog for the first week. The instructor will be reviewing a lot of information that first week that is just meant for you, not your pet. Please bring proof of vaccinations to first class.

Do you have a dog in need of training? Come in and get started with this introductory obedience course going over all of the essential behaviors and solutions to common problems that you and your dog might need. We use proven effective force free training methods rooted in the science of animal behavior to help you communicate effectively with your dog. Training will include: Eye contact, sit, down, extensive Leash walking, drop it, leave it, go to a bed, waiting at a door and 2 separate recalls. We will also cover common problem behaviors in detail such as jumping, barking, digging, object stealing and chewing, play biting and much more. The last week of class could include an AKC Puppy Star test or Canine Good Citizen test. Please do NOT bring your dog for the first week. The instructor will be reviewing a lot of information that first week that is just meant for you, not your pet. Please bring proof of vaccinations to first class.

Unable to make the live class? You can still enroll and receive the recorded class after class time! Do you hate to drive in bad weather or when it's dark outside? Expand your transportation options and independence through the ride sharing service, Uber. Learn to use Uber at major airports so that you can travel with confidence and without having to ask a friend for a ride, as well as other appointments and errands. Open up your travel options with this fun and engaging class!

Unable to make the live class? You can still enroll and receive the recorded class after class time! Curious about how Instagram can drive significant growth for your customer base and sales? This engaging beginner-level class has the answers you need to grow your business with Instagram. Discover the key steps to boost your company's bottom line. Plus, learn to create irresistible content and have fun along the way! Join us to unlock the potential of Instagram for your business.

Unable to make the live class? You can still enroll and receive the recorded class after class time! Curious about how Instagram can drive significant growth for your customer base and sales? This engaging beginner-level class has the answers you need to grow your business with Instagram. Discover the key steps to boost your company's bottom line. Plus, learn to create irresistible content and have fun along the way! Join us to unlock the potential of Instagram for your business.

Unable to make the live class? You can still enroll and receive the recorded class after class time! Are you overwhelmed or running out of storage with all of the photos just sitting on your phone? In our live online workshop, learn to delete the clutter, create printed photo books and protect your precious memories forever. In just one hour, you'll transform your chaotic photo collection into an organized library you can actually navigate, plus learn maintenance habits that take only minutes each week, without any confusing tech jargon.

Unable to make the live class? You can still enroll and receive the recorded class after class time! Learn to efficiently manage your social media presence with this live, interactive online training class! You’ll leave the class knowing how to streamline your posting process, schedule content, and leverage insights to boost engagement on both platforms. Whether you’re a small business owner, a marketer, or simply looking to sharpen your social media skills, this class will equip you with practical tips and strategies to enhance your online impact. By the end of the session, you’ll feel confident navigating Meta Business Suite and ready to make your posts truly shine!

Unable to make the live class? You can still enroll and receive the recorded class after class time! Have you been curious about what ChatGPT is exactly and how it can be used? Join our fun and engaging class to learn everything you need to know about ChatGPT powered by Artificial Intelligence. Understand how it works and why it's taking the world by storm. You'll explore practical everyday uses for ChatGPT in both the workforce and at home, ensuring you stay in the loop when ChatGPT is mentioned in conversations and on the news. Don't get left behind in today's tech-savvy world—attend this essential training today!

Get ready to connect with your partner and get in your groove with one of the most casual, versatile, and popular styles of swing dancing. You’ll learn smooth moves that can be danced to a wide variety of music, from pop and country, to R&B and hip hop. Each class will start with simple steps for beginners, then gradually progress, providing the perfect dance scene for beginners and beyond. Bring a friend or two, dress comfortably with your favorite smooth sole shoes, and join us for a night of fun on the dance floor! Instructed by Leigh & Rich of Upbeat Dance Studio If you chose ONLY the social dancing Adult 2 - NO CLASS on 2/112/11 Date is included ONLY if you chose w/ OPTIONAL ADD-ON: Valentine Experience and runs 7-840pm

Prepare to dance like you’ve always wanted to. Learn an elegant Ballroom dance, heat up the floor with stylish Latin moves, and take your partner for a spin to upbeat Swing music. This casual class is designed with the absolute beginner in mind and is taught at a pace you’ll feel confident with. Dress comfortably, break out your favorite smooth-sole shoes and join us for a fun and friendly evening on the social dance floor! Instructed by Leigh & Rich of Upbeat Dance StudioIf you chose ONLY the social dancing Adult 1 - NO CLASS on 2/112/11 Date is included ONLY if you chose w/ OPTIONAL ADD-ON: Valentine Experience and runs 7-830pm