Discover the power of nutrition to reduce inflammation, heal your gut, and balance your hormones in this transformative two-part virtual course. In just 14 days, you'll learn how to implement an anti-inflammatory diet with practical tips, science-backed strategies, and delicious recipes. This course will guide you in creating sustainable habits to support optimal health and wellness. Perfect for anyone seeking to feel their best and take control of their wellness journey in the New Year!

No partner? No problem! This upbeat, easy-to-follow class blends Ballroom, Latin, and Swing steps into a solo-friendly dance routine with simple patterns and playful styling, making it accessible and fun for couples and singles alike. Get ready to move to the music on your own, build confidence, and enjoy the rhythm of classic partner dances in a fun, social setting that’s part line dance, part choreography, and all about having a blast on the dance floor! Instructed by Leigh and Rich of Upbeat Dance Studio

Unable to make the live class? You can still enroll and receive the recorded class after class time. Unlock a world of creative possibilities with Canva, the ideal digital tool for beginners and novices! This class will teach you how to harness the power of Canva, the easiest design website available, all for free. You'll learn to create stunning designs from scratch or use templates with step-by-step guidance for any digital image you need. Whether it's online documents, business cards, email signatures, or more, you'll leave this class with the confidence and skills to use Canva effectively and creatively.

Unable to make the live class you can still enroll and receive the recorded class after class time. Unlock a world of creative possibilities with Canva, the ideal digital tool for beginners and novices! This class will teach you how to harness the power of Canva, the easiest design website available, all for free. You'll learn to create stunning designs from scratch or use templates with step-by-step guidance for any digital image you need. Whether it's online documents, business cards, email signatures, or more, you'll leave this class with the confidence and skills to use Canva effectively and creatively.

Unable to make the live class you can still enroll and receive the recorded class after class time. This engaging session will help you navigate the challenges of your child's digital world and provide helpful tools for your parenting toolbox. Learn practical strategies for social media/friendships, setting boundaries, ensuring online safety, and fostering healthy screen habits. Empower yourself with the tools to help raise a teen with a smart technology foundation they will use into Adulthood.

Learn from the comfort and convenience of your own home from anywhere in the world. This presentation breaks down crime in an easy-to-understand categories, then empowers participants with realistic, proven strategies to reduce risk and respond effectively. Participants will learn how to protect their safety and the safety of their friends, family, and co-workers. Topics include personal safety and safety in your home and vehicle. Live interaction with instructor just like an in-person class. Our staff includes law enforcement officers, military personal with combat experience, field staff for one of the most active Medical Examiner Offices in the Country, and professional protection services in some of our nation’s most dangerous cities. When it comes to crime and personal safety, we have the professional experience that save lives. No refunds or credit with less than 24-hour notice. If you need a medical exception, email Live Safe Academy at info@LiveSafeAcademy.com before class. Please check your system ahead of time. Video and audio participation is required. Please note if you log on after the start time of class you will have to wait an indeterminate amount of time until the host is available to admit you, and late admittance is not guaranteed. So all participants are encouraged to log on before the session begins. Class time is for learning. If you have any administrative questions, please contact Live Safe Academy before or after class at 586.771.8487 or info@LiveSafeAcademy.com. Instructors are not able to provide technical support. It is your responsibility to make sure your system is compatible with Zoom: https://support.zoom.us/hc/en-us

Always wanted to learn Salsa but didn’t know where to start? This beginner-friendly workshop will take you and your partner from zero to dancing in one hour! We’ll break down the basics with simple steps, get you comfortable with the Latin rhythm, then guide you step-by-step into dancing together with confidence. It’s a perfect mix of music, movement, and connection. This workshop is for absolute beginners, with no experience who want to learn to dance in a fun and friendly atmosphere. Just come ready to move to the music and have fun! Instructed by Leigh and Rich of Upbeat Dance Studio

Ditch the dieting mindset and learn how to fuel your body with confidence! This course explores a non-diet approach to nutrition, helping you understand how to nourish yourself for sustained energy, balanced hormones, and overall well-being. You'll gain practical strategies to build a healthy relationship with food, support your body’s natural rhythms, and thrive—without restriction or guilt.

Unable to make the live class? You can still enroll and receive the recorded class after class time. Take your business to new heights with our fast-paced, comprehensive session designed to equip business owners, entrepreneurs, and marketing professionals with the essential skills and strategies needed to leverage social media for business success. Learn how to effectively reach your target audience, increase brand awareness, and drive engagement across major social media platforms. Benefits for the Students: Students will leave the class with action items they can easily implement themselves to see results for their business or role within their company and organization. Students will also benefit from having a plan for the rest of their 2025 year and know how to be effective with their time on social media for maximum results for gaining new clients or customers.

Unable to make the live class you can still enroll and receive the recorded class after class time. Take your business to new heights with our fast-paced, comprehensive session designed to equip business owners, entrepreneurs, and marketing professionals with the essential skills and strategies needed to leverage social media for business success. Learn how to effectively reach your target audience, increase brand awareness, and drive engagement across major social media platforms. Benefits for the Students: Students will leave the class with action items they can easily implement themselves to see results for their business or role within their company and organization. Students will also benefit from having a plan for the rest of their 2025 year and know how to be effective with their time on social media for maximum results for gaining new clients or customers.

Unable to make the live class you can still enroll and receive the recorded class after class time. Unlock the full potential of Google Sheets and gain skills that will benefit you for a lifetime! Whether you're using it for work or personal projects, this comprehensive class will transform you from a novice into an expert. You'll master the essential functions of Google Sheets, including entering, organizing, refining, analyzing, and visualizing data. Join us to build a solid foundation in Google Sheets and enhance your productivity and data management capabilities!

Unable to make the live class you can still enroll and receive the recorded class after class time. Stay relevant and up to date by learning all about Venmo, the popular mobile payment service. In this class, you’ll discover how to securely pay friends and businesses, as well as receive money without the need for cash or checks. You’ll gain a confident understanding of setting up Venmo safely, avoiding unnecessary fees, and applying it in real-world scenarios for you and your family. You'll be able to discuss the topic among family, friends and have an understanding of the key terms used when you hear about VENMO in the news! Join us to master Venmo and handle mobile payments with ease and security.

Learn one of music’s deepest mysteries: how to play songs without relying on music. A very practical presentation of music theory that includes predicting chord progressions, learning from recordings, and transposing-all expressed in everyday language. This is an ideal follow-up to the “Instant Piano” class and is open to anyone who has a basic understanding of chords on any instrument. Expand your musical horizons, and free yourself from sheet-music dependence, and be the life of the party! Prior experience with chords recommended. Fee includes the online book, online follow-up lessons, a recording of the class and an optional monthly question and answer session. Class is held online using zoom.

Do you have a dog in need of training? Come in and get started with this introductory obedience course going over all of the essential behaviors and solutions to common problems that you and your dog might need. We use proven effective force free training methods rooted in the science of animal behavior to help you communicate effectively with your dog. Training will include: Eye contact, Sit, Down, Extensive Leash walking, Drop it, Leave it, Go to a bed, Waiting at a door and 2 separate recalls. We will also cover common problem behaviors in detail such as Jumping, Barking, Digging, Object stealing and chewing, Play Biting and much more. The last week of class could include an AKC Puppy Star test or Canine Good Citizen test. Please do NOT bring your dog for the first week. The instructor will be reviewing a lot of information that first week that is just meant for you, not your pet. Please bring proof of vaccinations to first class.

Do you have a dog in need of training? Come in and get started with this introductory obedience course going over all of the essential behaviors and solutions to common problems that you and your dog might need. We use proven effective force free training methods rooted in the science of animal behavior to help you communicate effectively with your dog. Training will include: Eye contact, Sit, Down, Extensive Leash walking, Drop it, Leave it, Go to a bed, Waiting at a door and 2 separate recalls. We will also cover common problem behaviors in detail such as Jumping, Barking, Digging, Object stealing and chewing, Play Biting and much more. The last week of class could include an AKC Puppy Star test or Canine Good Citizen test. Please do NOT bring your dog for the first week. The instructor will be reviewing a lot of information that first week that is just meant for you, not your pet. Please bring proof of vaccinations to first class.

We offer American Red Cross Lifeguarding Blended Learning. Blended learning combines online learning with in-person skills sessions where you will practice skills and demonstrate competency. The online learning modules include CPR/AED for Professional Rescuers and First Aid final eLearning exam. The in person portion of the training is spread out over four days and is a mixture of in water and classroom sessions. If you are interested in getting trained or recertified, please submit your interest below. Once she has enough interest, she will set up a training class that works for you.

Unable to make the live class you can still enroll and receive the recorded class after class time. Do you hate to drive in bad weather or when it's dark outside? Expand your transportation options and independence through the ride sharing service, Uber. Learn to use Uber at major airports so that you can travel with confidence and without having to ask a friend for a ride, as well as other appointments and errands. Open up your travel options with this fun and engaging class!

Unable to make the live class? You can still enroll and receive the recorded class after class time. Curious about how Instagram can drive significant growth for your customer base and sales? This engaging beginner-level class has the answers you need to grow your business with Instagram. Discover the key steps to boost your company's bottom line. Plus, learn to create irresistible content and have fun along the way! Join us to unlock the potential of Instagram for your business.

Unable to make the live class? You can still enroll and receive the recorded class after class time. Navigating the digital world can be challenging for parents with young children ages 0-5. This practical training class is designed to equip busy parents with essential tools and knowledge to keep their little ones safe in an increasingly connected world. You'll gain practical tips and strategies for managing technology use, protecting privacy, and fostering a safe digital environment for young children. Join us to build your family tech safety toolbox and create a secure digital environment for your little ones!

Unable to make the live class you can still enroll and receive the recorded class after class time. Navigating the digital world can be challenging for parents with young children ages 0-5. This practical training class is designed to equip busy parents with essential tools and knowledge to keep their little ones safe in an increasingly connected world. You'll gain practical tips and strategies for managing technology use, protecting privacy, and fostering a safe digital environment for young children. Join us to build your family tech safety toolbox and create a secure digital environment for your little ones!

Unable to make the live class? You can still enroll and receive the recorded class after class time. Learn to efficiently manage your social media presence with this live, interactive online training class! You’ll leave the class knowing how to streamline your posting process, schedule content, and leverage insights to boost engagement on both platforms. Whether you’re a small business owner, a marketer, or simply looking to sharpen your social media skills, this class will equip you with practical tips and strategies to enhance your online impact. By the end of the session, you’ll feel confident navigating Meta Business Suite and ready to make your posts truly shine!

Unable to make the live class you can still enroll and receive the recorded class after class time. Learn to efficiently manage your social media presence with this live, interactive online training class! You’ll leave the class knowing how to streamline your posting process, schedule content, and leverage insights to boost engagement on both platforms. Whether you’re a small business owner, a marketer, or simply looking to sharpen your social media skills, this class will equip you with practical tips and strategies to enhance your online impact. By the end of the session, you’ll feel confident navigating Meta Business Suite and ready to make your posts truly shine!

Unable to make the live class? You can still enroll and receive the recorded class after class time. Unlock the full potential of Google Suites with our dynamic training session. This course is designed to help you master the essential tools within Google Suites, empowering you to handle everyday tasks more efficiently. Enhance your digital skills all while making a positive impact in your daily life.

Unable to make the live class you can still enroll and receive the recorded class after class time. Unlock the full potential of Google Suites with our dynamic training session. This course is designed to help you master the essential tools within Google Suites, empowering you to handle everyday tasks more efficiently. Enhance your digital skills all while making a positive impact in your daily life.