Yoga Club w/ Miss Day

Come join Miss Day for yoga! Yoga Club Empower Hour is a one-hour class for Grades 2 or 3. Throughout the six weeks, the kids will explore breathing exercises, movement with traditional yoga poses, yoga pose games, relaxation techniques and will have fun meeting new yoga friends in a safe and welcoming environment. We will be doing a variety of yoga flows, games and exercises. Students do not need any prior yoga experience to join. Each student is encouraged to bring a yoga mat or towel, water bottle, and comfortable clothes for movement. There are some mats available to borrow, if needed. While practicing yoga, students will have the option to follow the basic yoga practice of flowing barefoot. We hope to see you there!